Catie Hope | The Hope Approach Adult ADHD Coaching

Contact

Have a question? Ready to connect? I’d love to hear from you.

Whether you’re curious about coaching, have a specific question, or just want to say hi—this is a safe space to reach out. You don’t need to have the “right words” or a perfectly polished message. Just bring yourself, exactly as you are.

Book a Discovery Call

If you’re interested in One-to-One Coaching and want to see if we’re a good fit, the best first step is to book a free 20-minute discovery call. It’s a low-pressure conversation where we can talk about what you’re looking for, what I offer, and how we might work together.

No commitment. No prep required. Just a chance to connect.

Book Your Free Discovery Call

Send a Message

Prefer email? You can reach me directly at: info@hopeapproach.co.uk

I aim to respond within 2 business days - sooner if I can.

Feel free to ask about:

  • Coaching logistics (schedule, rates, accessibility, etc.)

  • Collaborations, speaking, or podcast opportunities

  • Anything else that’s on your mind

A Quick Note:

This is not a crisis or emergency support service. If you’re in immediate distress, please contact a mental health professional or crisis line in your area. You deserve support that meets you right where you are.

Let’s Stay Connected

You can also follow along on Instagram, LinkedIn or X (formerly Twitter) for insights, reflections, and real talk about ADHD life.

However you choose to reach out, I’m really glad you’re here.  Your voice matters and you don’t have to navigate this alone.